Wellness Plan

I was telling Josh just the other day that we're at the age where we need to take care of our bodies and eat healthy, get enough exercise and such and such. Realistically it would have been nice to have started that 23 years ago, but anywho... Due to this desire to be around for all major children events in the future and hopefully grandchildren events as well, I've decided to concoct a wellness plan. Part of this plan, (giving up diet coke) is in effect due to the fact that I just had part of my face drilled at the Dentist, and it's painful - so I'd like to avoid future cavities if at all possible. I don't drink enough water in a 24 hour period, and that's the first thing I'd like to change. Second, I don't get to the gym enough - and I'd like to try to get there more often, with or without Josh. Of course I'd love for him to be there with me, but he does have a lot on his plate with school and such. Also in this category, I want to start a yoga/meditation/prayer/relaxation routine in the morning. Thirdly, I'd like to cut out processed foods. Start eating whole veggies and fruits, less chips and crackers and more "pure" foods. This of course with be a long drawn-out process... Finally, as I said before - diet coke and other things that may erode my teeth need to be taken out of the mix. No more painful cavities!

So there you have it, I'll be sure to journal with my successes and failures. haha.

As always, Love Sara